If you’re a more experienced lifter who makes slower gains, this program won’t force you into a pre-set progression scheme that may be overly optimistic. If you’re making progress quickly, the training loads will naturally increase quickly so that your progression isn’t artificially limited. Loads are progressed based on your performance week-to-week.This sheet also offers all of the flexibility most people would need to build an autoregulated program from scratch. SBS Program Builder: The program builder is the definitive version of the SBS strength program concept its biggest strength is that it allows you to mix-and-match progression schemes that suit your fancy.In this program, you aim to complete a fixed number of sets and reps for each exercise. SBS Novice Hypertrophy: This is a program designed for relatively new lifters (or lifters returning to training after a layoff) who can realistically improve their performance in the gym on a week-by-week basis.In this program, you complete a fixed number of sets and reps for each exercise, and estimate how many more reps you could have done on the last set, if you would have taken the last set to failure. SBS Linear Progression: This is a program designed for relatively new lifters (or lifters returning to training after a layoff) who can realistically increase their strength on a week-to-week (or nearly week-to-week) basis.This program is based around matching or beating rep targets when performing a final set to failure for each main (core and auxiliary) lift in each workout Each block increases in intensity (% of 1RM), while reps per set decrease (though not to the same extent as the strength-focused programs). SBS Hypertrophy Template: This is a 21-week program, split into three 7-week blocks.
This program is based around matching or beating rep targets when performing a final set to failure for each main (core and auxiliary) lift in each workout. Each block increases in intensity (% of 1RM), while reps per set decrease.
SBS Strength Program Reps to Failure: This is a 21-week program, split into three 7-week blocks.This program is based around rating the difficulty of the final set for each main exercise you perform. SBS Strength Program Last Set RIR: This is a 21-week program, split into three 7-week blocks.This program is based around completing sets until you reach a reps-in-reserve (RIR) target for each main exercise. SBS Strength Program: This is a 21-week program, split into three 7-week blocks.
Your purchase of this bundle gets you access to all this:
0 kommentar(er)
